Staying hydrated is essential for good health, but experts say the timing of water intake can significantly enhance its benefits. According to wellness platform Timeshood, there are eight crucial times during the day when drinking water can help the body function optimally.
The list includes drinking water:
- After waking up – to activate internal organs.
- After a workout – to normalize heart rate.
- Half an hour before meals – to aid digestion.
- Before taking a bath – to help lower blood pressure.
- Before going to bed – to replenish lost fluids.
- When feeling sick – to keep the body hydrated for proper function.
- When feeling tired – to recharge the system.
- When surrounded by sick people – to prevent infections from settling in the body.
Health professionals emphasize that while drinking water is important throughout the day, aligning hydration with these key times can improve digestion, circulation, energy levels, and immunity.
Nutritionists also advise that adults should aim to drink an average of 2 to 3 liters of water daily, depending on activity level, weather, and overall health conditions.
This simple habit, they say, can go a long way in promoting overall wellness and preventing lifestyle-related health problems.
